Mental training is a systematically prepared, long-term and scientific training of mental processes. The aim is that the training should give you a life where you feel, are and make yourself and thus also others better. Basic mental training consists of relaxation and restful concentration. It provides an inner balance and a sense of self-control, which for the body means that you create a large stress buffer. Mindkicker works a lot to make you feel your relaxed state in order to give yourself the opportunity to influence your everyday life from a larger perspective.

Mental training is going on all the time. As soon as you make a decision, a mental process has taken place. The unique thing about practicing mental training is that you become more aware of the process and with it also more aware of your awareness. Much like when you take a walk from one point to another, you are exercising, but you are not always aware that it is exercise. Or even see it as exercise.

Many people confuse mental training with coaching. Mental training is a larger palette of tools, where coaching can be an approach and a method. Mindkicker’s mental training is based on research’s six success factors, self-image, goal image, attitude, emotions, commitment and reflection. Recovery is a big part of mental strength, but is not one of the success factors in the same way as the others. But Mindkicker works clearly and powerfully with the whole in order to give you a stable foundation to stand on. Everything so that your energy is directed and in the focus that you want. Everything boils down to you training awareness of your subconscious and unconscious, clarity and harmony in body, bud and soul, based on your conditions.